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Master Program

AIDA 4

Go beyond the limits of recreational diving. This training is for the committed freediver; ready to go all-in.

In the AIDA4 Course you will learn the latest techniques and essential knowledge inorder to extend your capabilities to safely reach the limits of recreational freediving,which AIDA sets at a depth of 38 meters.

GAIN EXPERIENCE IN advanced techniques like mouth-fill, and refine YOUR skills with specialized stretching and nutrition insightsA successful AIDA4 student can also act as an assistant instructor on all AIDA freediving courses. This will help embed in you the concepts and techniques that you have learned over the course of your training. After all, the best way to learn is to teach.

Go beyond the limits of recreational diving. This training is for the committed freediver; ready to go all-in.

In the AIDA4 Course you will learn the latest techniques and essential knowledge inorder to extend your capabilities to safely reach the limits of recreational freediving,which AIDA sets at a depth of 38 meters.

After successfully completing this course, you’ll be prepared to enter the world of competitive freediving. Where legends set depth records scientists thought were unfathomable for the human body to safely reach.

A successful AIDA4 student can also act as an assistant instructor on all AIDA freediving courses. This will help embed in you the concepts and techniques that you have learned over the course of your training. After all, the best way to learn is to teach..

Pre-requisites:

  • Min. age: 18 years old

  • Have completed AIDA 3 course, or AIDA3 crossover

  • Have a qualification in First Aid including CPR, passed within the last two years

Extended Version of 8 Days :

  • 4 Open Water sessions

  • 3 Pool sessions

  • Theory Sessions

New Techniques taught:

  • FRC diving

  • Mouth-Fill Equalization

  • Packing and Reverse Packing

Master these Disciplines:

  • Static Apnea

  • Dynamic Apnea

  • Constant Weight

  • Free Immersion

  • Variable Weight

CERTIFICATE Requirements:

  • Static: 3:30 mins

  • Dynamic: 70m

  • Depth: 32-38 m

  • FRC + mouthfill

  • Depth Rescue: 20m + Tow 50m on the surface

  • Buddying & Rescue


PRICE: 350 €


                                                                                                                        Book My spot


Discount applies for local Egyptians to support the national growth of freediving. know more

Assistant Instructor Training:

  • Managing Open Water Equipment

  • Leading warm-up sessions

  • Supervising students of all levels

Masterclass Theory sessions:

  • Physics of freediving

  • 1. Dalton's Law

  • 2. Boyle’s Law

  • 2. Henry’s Law

  • Decompression Sickness

  • Nitrogen Narcosis

  • Failure Depth

  • Increasing Vital Capacity

  • Decreasing Residual Volume

  • Fitness and Training

  • Nutrition and Diet for Freedivers