AHWANFREE

Hawan was founded on a deep passion for the underwater world and a clear mission: to share the art of freediving with safety, professionalism, and pure joy. We believe every person has the natural ability to dive — we're just here to help you unlock it.

Ahwan aims to promote the culture of freediving and fitness by offering professional and personalized training programs. The academy focuses on complete physical and mental balance, enriching the trainee's experience and encouraging them to achieve their full personal potential. Training is delivered in a safe and stimulating environment in accordance with the highest safety standards.

Ahwan employs a comprehensive training approach that combines freediving and fitness with a focus on overall body and mind development. The goal is to provide a unique and effective training environment that helps individuals reach their fitness and freediving goals while enhancing their mental clarity and physical performance.

🧜‍♂️ About Me

I’m Ahmed Mohamed Mousa, a passionate freediver and freediving instructor from Egypt.

My journey in freediving began with a simple love for the ocean and a desire to explore the limits of the human body and mind underwater. Over the years, I’ve trained to master breath-hold, relaxation, and full-body control — skills that have helped me achieve remarkable results in national and international competitions.

🏆 Achievements:

• Reached 79 meters DNF (Dynamic No Fins) during the AIDA Cairo Freedivers Championship, earning a White Card for a clean and successful performance.

• Official Guinness World Records participant, recognized for my participation in the record attempt:

“The first Egyptian young man to run a remote marathon.”

• Also took part in an official Guinness World Records attempt in freediving, as a step toward achieving a world record for Egypt.

• Currently preparing to set a new Guinness World Record for:

“The longest distance underwater in a 25-meter swimming pool in one hour (without fins).”

• Actively representing Egypt in freediving competitions and events.

• Certified and dedicated to teaching safe, mindful, and efficient freediving techniques to both beginners and advanced divers.

My mission is to inspire people to connect with the water, unlock their potential, and find inner peace through the art of freediving

Educational Qualifications:

Bachelor's Degree in Physical Education from Alexandria University, where he studied the fundamentals of sports science and modern training techniques.

AIDA INSTRUCTOR

08/2025

WHY DIVE WITH AHWAN

A Comprehensive and Evolving Methodology

We believe that freediving is more than just a sport; it’s an art and a mental and physical experience. That’s why we offer a customized training approach that integrates technique, breathing, and mental focus, designed to develop both your physical and psychological capabilities to ensure exceptional underwater performance.

TAILORED COACHING

every diver is a unique story, and we tailor your training to suit your individual abilities and goals. Whether you’re a beginner or an advanced diver, we provide personalized support to help you progress and surpass your limits.

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Breathtaking Natural Dive Locations

We take you to carefully selected dive spots where purity, beauty, and complete tranquility await — for an exceptional diving experience every time.